Which pillow to choose when you have cervical pain? Le Parisien, best pillows 2023 – Buying and comparison guide

The 8 best pillows 2023

Viscoelastic pillows are distinguished from others by their specific manufacturing filling. This material adapts easily to the anatomy of its user and perfectly marries the shape of the neck and the neck. They are particularly suitable for people with neck and back problems. This type of pillow will however be uncomfortable if you are used to sleeping on the side. Those garnished with feathers or down, meanwhile, do not offer enough firmness. They are perfect for people sleeping on their stomach. Nevertheless, they are not appropriate for people sleeping on their backs, although their softness adapts to almost all positions. They are durable and light but also hot. You are not sure that your cover is of good quality ? We present below a table with the main differences between the synthetic and natural covers. Viscoelastism Advantages: Adapts better to the outline of our body. Disadvantages: Hypoallergenic material easy to find washing easily ideal for people with muscle problems. Can be very firm. Are not suitable for sleeping on the higher cost side feathers lighter Advantages easily adapts to all positions to sleep. Pleasant touch Malleable material Best temperature control. Disadvantages to be avoided in case of allergies. Good support not recommended for people with neck problems.

UFC what to choose pillow

Which pillow to choose when you have cervical pain?

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The 8 best pillows 2023

Just as important as the quality of our mattress, a good pillow is the best guarantee of a restful rest. If you wake up frequently with shoulder pain, behind the neck or back, maybe it’s time to change pillow. For regenerating rest, the head, neck and spine must be well aligned. A good pillow is exactly used for that. He must correct our posture to have a good alignment of the body. Its objective is to bring us an adequate posture to relax the muscles and promote rest. But how to choose the best pillow ? Who is best suited to our needs and our way of sleeping ? We can of course help you in your choice.

Pillow List of Best Products 2023

Pillow List of Best Products 2023

Last update: 09.09.2023

“Maison” specializing editor and profession cook. “For several years, I have been writing opinions on products in these areas. My job and my family life are my source of inspiration ”
[Monique is not part of the writing of BFMTV.com]

LUES 2027 assessments

What is a pillow ?

A pillow is a piece of soft fabric on which our head rests during the night. Pillow is placed on the mattress, on the upper part of the bed. Its objective is to keep the spine straight to relieve the neck and avoid muscle tensions.

The use of a pillow Corresponding to its needs decreases stress accumulated during the day and helps a good sleep according to the advice of experts and comparative tests. Today there are many types on the French market pillows, with shapes and garnishments for all needs according to comparative tests.

Advantages & Application Domains

The use of an adequate pillow decreases the stress accumulated during the day and helps a better and restful sleep according to the advice of the experts

A pillow is much more than a simple element on which we put our heads when sleeping. Our sleep will depend on the choice of our pillow And because of us getting up, we will not have neck and back pain according to the advice of the experts.

Pillow Align the axis between the neck and the back and helps us to have restful and restful sleep, avoiding stress.

What types of the pillows do they exist ?

Generally when you choose a pillow, we do it by instinct or only compared to the price and size of pillow. It is a mistake not to wonder about the different types pillows that there are and what they are used for. The French market of pillow offers today for all tastes.

In natural fiber, synthetic garnish, with a firm or soft shape ect. Here is a list with all types pillows that exist and their characteristics so that your choice is easier.

Viscoelastic

  • Filling: synthetic
  • Features :
    • Different possible sizes
    • Some models have special fabrics suitable for heat

    Fiber

    • Filling: polyester and synthetic fiber
    • Features :
      • Deform and quickly lose their consistency
      • The filling is damaged quickly
      • Low prices
      • Based on hypoallergenic fibers

      Freezing

      • Filling: Viscoelastic and latex
      • Drunk gel layer
      • Features :
        • Strong but non -toxic odor
        • Must be used with an anti-transplant cover
        • Ideal in hot weather

        Ergonomic

        • Filling: Viscoelastic
        • Features :
          • Those of square shapes are only for people sleeping on their backs
          • Sometimes difficult to get used to it
          • Can be very firm. Ideal for people with neck or cervical pain

          Pen

          • Garnishing: in goose feathers, down or mixture of the two.
          • Characteristics: Fresh

          Latex

          • Filling: latex or latex and viscoelastic mixture
          • Features :
            • Strong but non -toxic odor
            • Soft with good support for cervicals
            • Pleasant touch
            • Rapid adaptation

            Product evaluation examples

            Choose pillow adapted to your needs will be fundamental to be able to sleep and rest at best. To choose between the different models currently on the French market, it is best to trust your sleep habits, its size and corpulence. To help you in your choice, we have selected the best for you pillows adapted to everyone according to the opinion of users and comparative tests.

            Homfy pillows Lot of 2, firm pillow

            To choose the best pillow, you should not be distracted by an ad or by the opinions of other consumers depending on the comparative tests

            Very good value for money for this pack of 2 pillows In pure cotton for a pleasant touch inviting a restful sleep. The hollow fiber filling keeps the natural swelling of pillow While being hypoallergenic and anti-attack.

            Ideal for people sleeping on the side or on their backs, it offers good maintenance of cervicals and a lasting and resistant outfit.

            In addition to its very pleasant sweetness, the advantage of pure cotton is that it lets the air pass to evacuate heat and humidity. It is also easy to maintain since pillow Homfy can be machine washed directly and then dried at low temperature. Its small price does not deny the quality since the firmness of your pillow is guaranteed for 2 years.

            Uttu ergonomic memory pillow

            Some pillows are better to adapt to the form of our head and our neck according to the advice of experts and comparative tests. Therefore, it relieves the pressure on this area and relaxes our musculature

            Thanks to its height adjustable foam layer, this pillow The particularity of adapting to all types of sleepers (side/back/belly). The foam Uttu Dynamic naturally marries the curve of your body ensuring perfect support of your head and your neck. Promoting a good alignment of the spine, your muscles and your shoulders will be relaxed.

            Its cover made up of 60% polyester and 40% bamboo is resistant to mites and hypoallergenic. Removable, the cover is machine washable for easy cleaning. Its foam has the advantage of not hardening over time to maintain absolute comfort this pillow has Oeko-Tex and Certipur-Eu certification for its content and durability.

            Abeil Lot of 2 pillows

            A well -maintained pillow can last up to five years. However, this will depend on the quality and matter of it according to the comparative tests and the opinion of the experts

            This pillow Comfortable and cozy thanks to its 100% polyester microfiber envelope brings you a feeling of immediate softness to ensure a restful night. It is particularly suitable for people sleeping on their backs and on the side. Its 560 g core ensures the soft and inflating side of this pillow.

            Its CYCLAFILL garnishing guaranteed the use of 50% minimum fibers from recycling of mineral water bottles. It is also Ouko-Tex certified and therefore does not contain any harmful substance. Easy to maintain, it is machine washable at 40 degrees.

            Abeil is located in Auvergne thus guaranteeing the quality of a French company.

            Intey memory pillow in pieces in pieces

            Sleep without pillow or with a too large or too small pillow can generate neck and back pain depending on the advice of experts and comparative tests

            This pillow With its hypoallergenic cover adapts to all sleeprs thanks to its removable memory foam allowing an easy adjustment of thickness and its comfort. The gentle and breathable exterior sheath provides you with a most pleasant night of sleep, the 3 layers of bamboo fiber allowing better air circulation.

            The pillowcase pillow is easily machine washable and protects you from bacteria, mold and mites. The memory foam helps the good alignment of the head and neck, no more pain when wake up, you will finally be able to benefit from a restorative and relaxing sleep.

            The advantages and disadvantages described in customer comments

            The pillow sizes were still standard for a short time on the basis of the width of the bed

            As we explained to you in this article, choose pillow Perfect will depend on many factors such as the position in which you sleep, if you suffer from cervical or not pain, material but also its maintenance according to the advice of experts and comparative tests.

            In what follows, we have collected for you the advantages and disadvantages of the different types pillows, which we have already presented.

            Viscoelastic

            • Adapts to the shape of the body.
            • Can be firmer and hot.
            • Cannot machine wash.

            Fiber

            • Can machine wash.
            • Hypoallergenic and at a more advantageous price.

            Freezing

            • Costs.
            • Resistant.
            • More expensive.
            • Cannot be washed.

            Ergonomic

            • Allows you to relax in the right position.
            • Improves blood flow.
            • The weight is better distributed.

            Pen

            • Malleable.
            • Light.
            • Costs.
            • Avoid in case of allergies and cervical pain.
            • Dry cleaning.

            Latex

            • Very good support for the head and neck.
            • Comfortable.
            • Relieves back pain.
            • Very firm.
            • Cannot be washed.

            The criteria for purchasing a pillow

            THE pillows are an essential element to ensure the best possible rest. To date, thanks to scientific progress, different types and models pillows are available on the market: cervical, viscoelastic or latex. First of all, carefully read the purchase criteria that we have summarized to you according to the advice of users and comparative tests.

            The material

            The material will largely determine the type pillow and also its quality and adaptation according to your needs according to the opinion of the experts. Today, the pillows In viscoelastic are the best -selling on the French market because they are comfortable and resistant and adapt perfectly to the neckline and relieve pain and stress according to comparative tests. The most used materials to date (but also the most sold) are synthetic fiber and viscoelastic.

            If you prefer more traditional materials, you can opt for a pillow feather, down or natural or synthetic fiber. These are the most suitable for people with allergies but they are also the most economical. Finally, if you like a soft touch and a resistant material, latex is a good option. However, it will be more expensive.

            The size

            As explained previously in the article, the right size for a pillow go further than that of your bed according to comparative tests. Even if this was so before, there are today pillows larger and other smaller ones, depending on the need for your body and your own posture, since it is not the same to sleep on the side or on your stomach..

            Some pillows have an adjustable height thanks to interchangeable internal parts according to the comparative tests. They will be perfect for people with neck and back problems. Despite that they are more expensive, if you are one of those who often change position, you should choose one like this. Remember that the best pillow is the one that allows you to maintain a straight line between the neck and the spine.

            Pillow was not invented to increase comfort during sleep! Indeed, it was invented in 7000 BC to prevent spiders or other insects from being able to prick the sleepers by raising their heads.

            The position

            The position in which you sleep will influence you directly on the type pillow you need according to comparative tests. For example, if you are used to sleeping on your stomach, the best is to choose a pillow feathers or down because they are generally finer and adaptable. If you sleep, on the contrary, on your back, the best is to choose a pillow For cervicals or frost.

            THE pillows in viscoelastic or latex have a thicker density and will be more comfortable for sleeping on the back according to the comparative tests. Those in fibers follow the neck well and adapt easily, as much if you sleep on the side as in another position. Note how you sleep and choose a pillow that is as comfortable as possible.

            The form

            Most of pillows have a traditional form. Some are larger, others wider or longer depending on their size according to comparative tests. However, there are models with specific, therapeutic and indicated forms for people with problems of posture or cervical pain. If this is your case, choose one according to your needs.

            To choose a form, you must also think about the position in which you sleep. It is obvious that you cannot choose the first pillow that you see but you must adapt its shape and style to your needs.

            The cover

            The cover is another fundamental element that should not go to the hatch. Most of pillows have a washable cover incorporated according to comparative tests. THE pillows in viscoelastic have a protective cover which must be washed from time to time. These covers are generally made of natural fibers such as aloe vera or bamboo. Note that they are interchangeable and washable.

            When choosing a pillow, We must always trust the material of the cover. It must be hypoallergenic and anti-suits. This factor is important if you suffer from asthma or if you have other types of dust allergies.

            Individual or double

            If you sleep alone and more is in a big bed, the answer is obvious since you do not have room problems in bed when you go to bed. The problem of pillows shared is that they prevent being able to choose your pillow Depending on his own needs, his favorite material and the position in which we sleep.

            In addition, if one of the sleepers tends to move at night, it is likely that he will bother his partner according to the tests. This is why the current trend is to have each of its own pillow individual, so that each member of the couple has his pillow adapted according to his concrete needs.

            Additional links and sources

            • https: // www.direct-matt.FR/Blog/Accessories-Loterie/La-Petite-Histoire-de-Loreiller
            • https: // www.Larousse.fr/dictionaries/french/pillow/56392
            • https: // wopilo.com/Pages/Guide-Oreiller-Confort
            • https: // www.spoiler.FR/BECQUE/GUIDE-ERILLERS.jsp

            Faq

            What is viscoelastic ?

            Viscoelastic protection is a material that has been designed by NASA with innovative properties that make it possible to relieve the pressure exerted by the tissues on the body. This material has been developed so that the combinations of astronauts are more comfortable during takeoff. It is used today in the textile, bedding and automotive industry. It is also used in hospitals for the manufacture of prostheses, mattresses and suitable pillows according to tests. This material is ideal for facilitating the rest of people with problems with lumbar or cervical and to relieve pressure on the neck, back and ends because it adapts to the natural outline of the body.

            What material to choose ?

            Viscoelastic pillows are those that occupy first place in the French market currently. These are those who adapt the most to the outline of the neck and the latex. But the latex problem is that there are possible allergy problems and if maintenance of the pillow is not regular, you expose yourself to a nest of bacteria even mushrooms in the most extreme cases According to tests. If you are conducive to allergies, the best is to choose viscoelastic or synthetic fiber since feathered or latex pillows can cause serious problems. If you have cervical pain, choose equipment such as viscoelastic or gel that offer better support and adequate comfort that allows better rest

            What type of pillow is the most suitable for my profile ?

            Similarly to the mattress, the best pillow for you will not be the same as for another person. It all depends on your dormant need according to the tests. By buying a pillow, you should not be influenced by a brand or by the opinions of other consumers. There are many very good quality pillows and you have to find the one that suits you the most. To help you choose the pillow that best suits your needs, we have developed a list with the most suitable pillows according to your position to sleep: lying on the side: we recommend a thick pillow. Thus the neck will be maintained straight and in the extension of the spine. If your neck is not aligned with the back, cervical or muscle problems can occur. On the belly: the ideal is to choose a soft pillow, not very thick and malleable. In this position the neck does not need to be raised to maintain a good alignment of the column. However, this position is not the most recommended because it forces the rotation of the cervical. On the back: a medium -sized pillow is ideal for this position. The blow must be a little high to maintain the alignment with the back, although this is less the case in relation to the side position.

            How to know what is my pillow size ?

            Recently a short time ago, the size of the pillows was a standard size calculated on the basis of the width of the bed. It is only later that soft or firmer pillows appeared. The trend being to combine aesthetics and the ergonomic. Now, anatomical criteria allow us a more precise choice. To choose your pillow size, three criteria must be taken into account: our constitution, our position to sleep and the desired or necessary firmness. A way to know the size of your pillow is to go to bed on a very fine pillow and add towels until you find the ideal position. You will be able to take the measures that suit you.

            What to choose between a viscoelastic or feathered pillow ?

            Viscoelastic pillows are distinguished from others by their specific manufacturing filling. This material adapts easily to the anatomy of its user and perfectly marries the shape of the neck and the neck. They are particularly suitable for people with neck and back problems. This type of pillow will however be uncomfortable if you are used to sleeping on the side. Those garnished with feathers or down, meanwhile, do not offer enough firmness. They are perfect for people sleeping on their stomach. Nevertheless, they are not appropriate for people sleeping on their backs, although their softness adapts to almost all positions. They are durable and light but also hot. You are not sure that your cover is of good quality ? We present below a table with the main differences between the synthetic and natural covers. Viscoelastism Advantages: Adapts better to the outline of our body. Disadvantages: Hypoallergenic material easy to find washing easily ideal for people with muscle problems. Can be very firm. Are not suitable for sleeping on the higher cost side feathers lighter Advantages easily adapts to all positions to sleep. Pleasant touch Malleable material Best temperature control. Disadvantages to be avoided in case of allergies. Good support not recommended for people with neck problems.

            How to take care of my pillow ?

            Maintaining my pillow allows you to expand your life time and be able to take full advantage of it. The first thing to do is to ventilate it regularly. It is useful to return it from time to time so that it does not deform or that it humidifies and jaundles. You always have to use a cover. Each type of pillow, according to its filling, requires a particular care. You can find the list below: Machine washable fiber to wrap in a cover of the same color. Roll it up to prevent it from deforming. Delicate fabric program Do not spin separately viscoelastic not to wash at risk that it will deteriorate and do not dry. Follow the manufacturer’s instructions Wash the cover regularly Use a protective and breathable cover ventilate daily aspirate once every 15 days return latex even care as for the gel and anatomical viscoelastic even care as for the viscoelastic do not return the pillow, otherwise The frost will lose its effectiveness. Washing feathers at least once a year. If there are tasks, soak an hour in oxygenated water with vinegar. Put a tennis ball with the pillow to prevent the feathers from agglutinous. Program for delicate fabrics and liquid detergent. Do not put a softener dry in the open air on a flat surface

            When should I change my pillow ?

            A well -maintained pillow can last up to five years. Of course, it also depends on its quality and its material. Some may last a lifetime and others will have to be changed after a few years. It will also depend on the maintenance provided and if you have used a protective cover or not. The ideal is still to change your pillow every two years approximately. Because it is then possible that for a while, the pillow is deformed irreversibly or infected with mites impossible to eliminate. Of course, when you no longer feel your pillow as comfortable as at the beginning, you will have to think about changing it. ! Did you know that the word pillow comes from the Arab term “al-mukhádda”, which means plays because the pillow would be the place where you rest its cheek.

            What is the best pillow for back pain and cervical ?

            Sleep without pillow or with a too thick or too fine pillow can generate neck and back pain. If you have pain, you should always opt for a pillow with good support for the head and neck but without being too firm. Those in viscoelastic are the best option for people with cervical pain, neck or head. These pillows adapt to the shape of our head and our neck. At the same time, they relieve the pressure on the painful area and relax the musculature. These are the pillows called in memory because they return to their initial form when they are no longer under pressure. They are of medium resistance and hardness and ensures a good level of relaxation at the level of the neck.

            Is it comfortable to sleep with a pillow between the legs ?

            A good posture is not limited to sitting or walking properly, but also to sleep. During our sleep, the fabrics regenerate, as well as the muscles and ligaments of our back. This is why an adequate posture is fundamental. Regardless of the position in which you sleep, you must maintain your aligned neck and back axis. To sleep on the side, it is better to use a pillow between the legs. This is the best option for not causing muscle lesions and resting at best. The use of this pillow decreases the weight and pressure of the upper leg at the same time as eliminating the pressure on the muscles, the hip and the lower back, guaranteeing better alignment.

            How to use a cervical pillow ?

            Cervical pillows are the best option for people who suffer from neck or back pain frequently. To be able to benefit from its positive effects, it must be used correctly. You have to press all your head on the pillow, always trying that the shoulders rest on the mattress. The ideal is that as much as the head and the shoulders are perfectly aligned and adopt a natural posture to avoid lesions and pain. Unlike other pillows, cervicals require sleeping on the back to be more efficient.