Recover an Instagram account, how to delete or deactivate your Instagram account

My Instagram account

✔️ Consult the help pages and the Instagram assistance center To find troubleshooting pages, connection, account management, confidentiality and security.

How to recover an Instagram account ?

You may lose access to your Instagram account for various reasons, such as deactivation, hacking or simply forgetting your password, even if you use the application every day.

Do not panic ! In this article, we explain how to recover your Instagram account.

Recover an Instagram account

If you have temporarily disabled your Instagram account and want to reactivate it, know that you can do it at any time. However, Depending on the instagram deletion policy, you will not be able to recover your old account or username.

Here are the steps to follow to recover your Instagram account:

Open the Instagram application and try to connect using your username and password. This should be enough to recover your Instagram account.

Recover Instagram account

�� If all these steps fail, you can fill out an account recovery form on the Associated Facebook link to your Instagram account to get help.

Recover your Instagram password

If the first method to recover your Instagram account has not worked, you can try a second option: Reset your password.

You may have forgotten your password after a temporary suspension. We will explain to you how to reset it, but keep in mind that the procedure can be more complex because Instagram is very demanding when it comes to reactivating old accounts.

�� Note that if you choose Disable your Instagram account, Instagram will only do it for one week.

If you just want to change the password from your Instagram account, you can follow these steps:

  • Click on the three traits At the top right of the screen.
  • Select ” Change password “In the left menu, then click on” Account“” .
  • Click on the link ” Forgot your password ? »Under the connection form.
  • Enter the email address associated with your Instagram account. If the email address is correct, you will receive an email containing the steps to follow to recover your password.

Instagram use policy

If you cannot reactivate your Instagram account, it may be due to a violation of Instagram conditions of use.

We advise you to consult the conditions of use to check if your account has been suspended due to an offense. Depending on the nature of the offense, you may or may not recover your account.

✨ Note that The planning of your Instagram publications with Metricool is secure. Metricool respects all Instagram policies and will never ask you for your password. With Metricool, check your Instagram statistics and plan your publications safely.✨

Avoid transgressing the Instagram regulation

It is important to respect Instagram rules and those of all other platforms to avoid being excluded. Here are some rules to follow when publishing photos or videos:

Be 13 years old or more.

✅ Make sure the photos and videos you publish are your property.

✅ All the content posted must be adapted to An audience of all ages. Avoid content containing nudes, sexual or violent content or that encourage self -harm.

Respect other users by avoiding disrespectful behavior.

Avoid publishing repetitive comments or Promote web pages for commercial purposes.

Respect the conditions of use

Instagram can deactivate your account without notice if you do not comply.

Here are the main rules to follow:

❌ Do not sell or transfer your account to someone else.

❌ Do not ask for identifiers from another user.

❌ Do not publish violent, discriminatory or sexual content content.

❌ Do not send spam to other users.

❌ Do not create robot or unauthorized accounts.

❌ Do not limit the use of another user.

❌ Do not transmit virus or Trojan horse.

❌ Do not try to enter the application with a private API.

❌ Do not use Instagram for illegal purposes.

❌ You are responsible for all the actions carried out on your account.

❌ Never share your password with someone, including content planners.

Backup copy

Instagram offers useful feature that allows users to save a copy of their shared files on their account. To activate this option, simply follow these simple steps:

  1. Go to The Instagram home page via your Internet browser And connect to your account by clicking on the icon at the top right.
  2. Click on The notched wheel.
  3. Select ” Privacy and Security »In the dialog box that appears.
  4. Scrolle to the section ” Download the data “And click on the blue link” Download“” .
  5. Be sure that email-address that you have seized is Valid and accessible, Then click on ” Following“” .
  6. Enter your password in the corresponding field and click on ” Download“” .

Once you have made your request, you will have to be patient because it can take Until 48 hours to receive an Instagram email. This message will contain a download link to all your Instagram data saved, which you can download by simply clicking on the link.

This feature is very useful. It allows you to keep a copy of all the shared files on your Instagram account, so that you can access it even if your account is deleted or if you lose access to.

Always impossible to recover your Instagram account ?

You have followed all the steps, but you still can’t recover your Instagram account ? In this case, you must contact Instagram directly. To do this, there are different options:

✔️ Consult the help pages and the Instagram assistance center To find troubleshooting pages, connection, account management, confidentiality and security.

✔️ If you are connected to your profile, you can Click on “Help” in the menu. If you can’t connect, Click on “Forgot password? »» To receive an Instagram email with the instructions to recover your password.

✔️ Visit in the tab “Security and confidentiality” To send your request.

✔️ Access Instagram’s Facebook page, Because this is the most effective way to contact them because they do not have an e-mail assistance service.

To make sure you receive an answer, follow these tips for writing your message:

  • Be clear and objective in your message. Do not write under the effect of anger or nervousness.
  • Be exhaustive. Explain your problem and what you have already done to solve it.
  • Add screenshots To illustrate your problem. Images are easier to understand than texts.
  • Do not forget to mention your user nameR. Never give your password.
  • Don’t expect to receive a response immediately.

Have you managed to recover your Instagram account ?

If you have managed to reactivate your Instagram account and You want to develop a content strategy to succeed on this social network while saving time, You are in the right place.

With Metricool, you can Plan your content on Instagram and access all analyzes for free.

Try it for free and let us know what you think:

✅ Metricool does not recover Instagram accounts

This article simply explains the steps to follow to recover your account, but we are unable to recover the Instagram accounts for you.

If you want to know more about Instagram and how to implement an effective marketing strategy, we recommend that you consult our guide: Instagram marketing.

How to delete or deactivate your Instagram account

Instagram las ? For one reason or another, you want to delete or suspend your account ? In this tutorial, we will explain to you step by step how to make your profile disappear. A very simple maneuver that does not take more than five minutes shows in hand.

How to delete or deactivate your Instagram account


Instagram is the social network par excellence. Touching all generations, it allows you to post photos and videos to your subscribers. With more than a billion users in 2022, it is the favorite playground for influencers and celebrities to communicate. Each user has his interests that he follows diligently. However, it can happen that‘We just want to delete your Instagram account In order to say goodbye to the social network.

There are two ways to disappear from Instagram. You can deactivate your account, which produces the same effects as deletion, but temporarily and reversibly. If you choose to permanently delete your account, note that it will no longer be possible to reverse.

How to deactivate an Instagram account

Disable Instagram account from a computer

Desactivate Instagram account

  1. Open your web browser and launch the Instagram page
  2. Enter your identifiers
  3. Click on the profile icon located at the top right of the window then on Settings
  4. Select Temporarily deactivate my account
  5. Then enter your password to validate your choice

Disable your Instagram account from a smartphone

  1. Visit the Instragram
  2. Now click on your profile photo (bottom right), then on the notched wheel (top left)
  3. Direction the tab Change profile
  4. Tap on the command Temporarily deactivate an account
  5. Choose one of the available justifications
  6. Take your password to confirm the operation and click on Deactivate the account temporarily

Please note, if you have several accounts to your credit (a personal and professional account for example), know that it is not possible to deactivate more than one account per week. An important detail to take into account if you are in this situation.

How to permanently delete an Instagram account

To delete definitely your account On smartphone and computer, The following steps must be followed:

  1. Open the page dedicated to the deletion of account on Instagram
  2. Enter your username and your password If you are not already connected
  3. A list offers you to give the reasons for your departure. Select the one that seems to you the most suitable. Delete Instagram account motif
  4. Enter your last time your password
  5. Click on the button Title permanently delete my account Delete Instagram account

Once this last click is made, your Instagram account will be definitively deleted. If you want to redo part of this community later, you will have to create a brand new account. So say goodbye to all your photos and videos.

How to download your data before deleting the account

It is possible to keep your photos before deleting your account. This time, this operation is feasible from the Android or iOS application. Here are the steps to follow :

  • Go to the Settings top right
  • Now click on Security
  • Then press Download your data
  • All of your data will be sent to you by email to the default address of your account. Nevertheless, it is possible to inform another if you wish

How to reactivate your Instagram account

If you preferred to opt for a temporary deactivation of your account, know that you can easily find access to your Instagram profile. To do this, nothing simpler. It will be enough to connect again with your identifier and your word passes. Be careful, however, if you have validated the final closure of your account, know that you have a maximum period of 30 days to withdraw and recover your account.

Once this period has elapsed, your photos and your data will be deleted definitively from Instagram servers, and therefore lost forever. You know everything now ! So, do you really plan to leave Instagram or do you prefer a chance to the social network ? Tell us in the comments.